How to prepare Green Tea
There are many ways people prepare green tea.
Below steps are most authentic way of green tea for getting the complete health benefits of it.
- Take a clean fresh mineral water - 1 cup
- Boil the water until first bubble comes out. (Don't overboil it). Switch off the heat when water is just under boil.(When bubbles start rising)
- Add 2 grams of green tea - and steep for 5 minutes.(Brewing)
- Now your Green tea is ready to drink.
- Green tea is best when consumed without Milk & Sugar
- However honey and lemon can be added for taste
- For Ice Tea, cool the green tea liquor - add ice cubes or refrigerate.
Health tips:
- Consume green tea - ONLY after food and NOT in empty stomach.
- Consume only 1 cup of green tea at a time.